Rob Wouters 5x500m/2:00r row
2,500m
Meters
9:49.5
Time
1:57.9
Pace
167
Calories
161
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 19:49.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 171 |
March 18, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 21 | 161 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | 155 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | 161 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 169 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 163 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | 161 |
| r48m |
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Workout Graph
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