Rob Wouters 5x500m/2:00r row
2,500m
Meters
9:54.5
Time
1:58.9
Pace
165
Calories
162
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 19:54.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 170 |
March 20, 2024 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 21 | 162 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 154 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | 160 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 164 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | 167 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 168 |
| r34m |
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Workout Graph
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