Rob Wouters 12:30 row
3,016m
Meters
12:30.3
Time
2:04.3
Pace
191
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 116 |
August 10, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,016m | 2:04.3 | 182 | 925 | 22 | 164 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 154 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 168 |
| 12:30.2 | 596m | 2:06.0 | 175 | 902 | 20 | 170 |
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Workout Graph
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