Rob Wouters 40:04 row
8,302m
Meters
40:04.3
Time
2:24.8
Pace
461
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 119 |
August 11, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 8,302m | 2:24.8 | 115 | 696 | 19 | 142 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 134 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 142 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 145 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 144 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 145 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 145 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 143 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 144 |
| 40:04.3 | 13m | 2:45.3 | 77 | 566 | 0 | 144 |
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Workout Graph
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