Rob Wouters 40:05 row
8,435m
Meters
40:05.7
Time
2:22.6
Pace
473
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 116 |
August 12, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,435m | 2:22.6 | 121 | 715 | 18 | 143 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 134 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 138 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 142 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 145 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 148 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 148 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 146 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 145 |
| 40:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 145 |
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Workout Graph
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