Rob Wouters 40:03 row
8,883m
Meters
40:03.5
Time
2:15.2
Pace
521
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 118 |
September 01, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 8,883m | 2:15.2 | 141 | 786 | 19 | 148 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 136 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 141 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 145 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 145 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 147 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 153 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 161 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 162 |
| 40:03.5 | 8m | 3:38.7 | 33 | 415 | 0 | 153 |
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Workout Graph
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