Rob Wouters 40:03 row
8,883
Meters
40:03.5
Time
2:15.2
Pace
521
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 118 |
September 01, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.5 | 8,883 | 2:15.2 | 141 | 780 | 521 | 19 | 148 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 136 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 141 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 145 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 | 145 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 147 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 | 153 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 161 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 162 |
| 40:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 | 153 |
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Workout Graph
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