Rob Wouters 1:00:04 row
12,313m
Meters
1:00:04.3
Time
2:26.3
Pace
681
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 118 |
September 03, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 12,313m | 2:26.3 | 112 | 684 | 17 | 146 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 139 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 147 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 146 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 141 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 145 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 143 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 17 | 145 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 145 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 148 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 17 | 149 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 150 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 154 |
| 1:00:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 154 |
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Workout Graph
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