Rob Wouters 12:39 row
3,005
Meters
12:39.6
Time
2:06.3
Pace
187
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 120 |
September 29, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.6 | 3,005 | 2:06.3 | 173 | 896 | 187 | 21 | 155 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 147 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 | 155 |
| 12:39.6 | 646 | 2:03.5 | 186 | 939 | 41 | 21 | 165 |
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