Rob Wouters 23:02 row
5,009m
Meters
23:02.2
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 121 |
November 23, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.2 | 5,009m | 2:17.9 | 133 | 758 | 19 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 23:02.2 | 704m | 2:09.4 | 162 | 855 | 21 |
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Workout Graph
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