Dustin Vallee 5000m row
5,000m
Meters
22:31.1
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 832 |
March 08, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,000m | 2:15.1 | 142 | 788 | 37 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 36 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 39 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 38 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 37 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 36 |
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Workout Graph
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