Michael Anderson 3000m row
3,000
Meters
14:31.4
Time
2:25.2
Pace
165
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 116 |
April 02, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.4 | 3,000 | 2:25.2 | 114 | 681 | 165 | 27 | 118 |
| 2:53.7 | 600 | 2:24.7 | 115 | 683 | 33 | 27 | 106 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 678 | 33 | 27 | 113 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 676 | 33 | 28 | 114 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 680 | 33 | 28 | 127 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 689 | 33 | 28 | 132 |
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Workout Graph
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