Michael Anderson 3000m row
3,000
Meters
14:56.2
Time
2:29.3
Pace
163
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 115 |
May 12, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.2 | 3,000 | 2:29.3 | 105 | 654 | 163 | 27 | 122 |
| 2:57.7 | 600 | 2:28.0 | 108 | 668 | 33 | 27 | 108 |
| 2:59.6 | 1,200 | 2:29.6 | 104 | 641 | 32 | 27 | 125 |
| 3:09.2 | 1,800 | 2:37.6 | 89 | 608 | 32 | 27 | 114 |
| 2:56.2 | 2,400 | 2:26.8 | 111 | 674 | 33 | 29 | 127 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 685 | 33 | 28 | 137 |
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Workout Graph
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