Michael Anderson 3000m row
3,000
Meters
14:39.3
Time
2:26.5
Pace
165
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 117 |
June 05, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.3 | 3,000 | 2:26.5 | 111 | 675 | 165 | 27 | 123 |
| 2:55.3 | 600 | 2:26.0 | 112 | 677 | 33 | 27 | 111 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 666 | 33 | 28 | 117 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 672 | 33 | 28 | 127 |
| 2:54.8 | 2,400 | 2:25.6 | 113 | 679 | 33 | 27 | 129 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 680 | 33 | 28 | 135 |
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Workout Graph
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