Michael Anderson 3000m row
3,000
Meters
14:49.7
Time
2:28.2
Pace
163
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 117 |
June 06, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 3,000 | 2:28.2 | 107 | 669 | 27 | 118 |
| 2:58.6 | 600 | 2:28.8 | 106 | 665 | 27 | 110 |
| 2:58.8 | 1,200 | 2:29.0 | 106 | 664 | 28 | 112 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 27 | 117 |
| 2:57.8 | 2,400 | 2:28.1 | 108 | 670 | 27 | 120 |
| 2:55.5 | 3,000 | 2:26.2 | 112 | 685 | 27 | 131 |
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Workout Graph
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