Michael Anderson 3000m row
3,000
Meters
14:39.7
Time
2:26.6
Pace
165
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 119 |
June 12, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 3,000 | 2:26.6 | 111 | 682 | 27 | 123 |
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 27 | 126 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 28 | 113 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 674 | 28 | 122 |
| 2:55.7 | 2,400 | 2:26.4 | 112 | 683 | 28 | 125 |
| 2:53.5 | 3,000 | 2:24.5 | 116 | 698 | 29 | 131 |
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Workout Graph
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