Michael Anderson 3000m row
3,000
Meters
14:45.4
Time
2:27.5
Pace
163
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 120 |
June 18, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 3,000 | 2:27.5 | 109 | 674 | 28 | 123 |
| 2:58.8 | 600 | 2:29.0 | 106 | 664 | 27 | 109 |
| 2:59.2 | 1,200 | 2:29.3 | 105 | 661 | 28 | 118 |
| 2:57.5 | 1,800 | 2:27.9 | 108 | 672 | 28 | 119 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 679 | 29 | 134 |
| 2:53.6 | 3,000 | 2:24.6 | 116 | 697 | 29 | 137 |
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Workout Graph
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