Michael Anderson 3000m row
3,000
Meters
14:45.3
Time
2:27.5
Pace
165
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 119 |
July 18, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,000 | 2:27.5 | 109 | 674 | 27 | 123 |
| 2:58.2 | 600 | 2:28.5 | 107 | 667 | 28 | 107 |
| 2:57.3 | 1,200 | 2:27.7 | 109 | 673 | 28 | 114 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 676 | 27 | 125 |
| 2:57.9 | 2,400 | 2:28.2 | 107 | 669 | 28 | 136 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 688 | 28 | 134 |
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Workout Graph
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