Michael Anderson 3000m row
3,000
Meters
14:49.5
Time
2:28.2
Pace
163
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 119 |
July 21, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 3,000 | 2:28.2 | 107 | 669 | 28 | 124 |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 27 | 106 |
| 3:00.2 | 1,200 | 2:30.1 | 103 | 655 | 28 | 117 |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 29 | 125 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 674 | 28 | 128 |
| 2:54.1 | 3,000 | 2:25.0 | 115 | 694 | 29 | 145 |
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Workout Graph
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