Michael Anderson 3000m row
3,000
Meters
14:50.5
Time
2:28.4
Pace
163
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 119 |
July 23, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 3,000 | 2:28.4 | 107 | 668 | 27 | 125 |
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 27 | 125 |
| 3:00.5 | 1,200 | 2:30.4 | 103 | 653 | 28 | 130 |
| 2:59.3 | 1,800 | 2:29.4 | 105 | 661 | 27 | 118 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 672 | 27 | 125 |
| 2:55.4 | 3,000 | 2:26.1 | 112 | 685 | 28 | 129 |
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Workout Graph
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