Michael Anderson 3000m row
3,000
Meters
14:57.3
Time
2:29.5
Pace
165
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 119 |
August 21, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.3 | 3,000 | 2:29.5 | 105 | 661 | 165 | 27 | 130 |
| 2:59.0 | 600 | 2:29.1 | 105 | 663 | 33 | 27 | 113 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 655 | 33 | 27 | 129 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 658 | 33 | 27 | 131 |
| 2:59.6 | 2,400 | 2:29.6 | 104 | 661 | 33 | 28 | 136 |
| 2:57.0 | 3,000 | 2:27.5 | 109 | 671 | 33 | 28 | 143 |
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Workout Graph
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