Michael Anderson 3000m row
3,000
Meters
15:08.2
Time
2:31.3
Pace
164
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 118 |
August 25, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,000 | 2:31.3 | 101 | 647 | 26 | 129 |
| 3:00.5 | 600 | 2:30.4 | 103 | 653 | 26 | 112 |
| 3:03.3 | 1,200 | 2:32.7 | 98 | 637 | 27 | 119 |
| 3:03.1 | 1,800 | 2:32.5 | 99 | 639 | 27 | 131 |
| 3:02.2 | 2,400 | 2:31.8 | 100 | 644 | 26 | 140 |
| 2:59.1 | 3,000 | 2:29.2 | 105 | 662 | 27 | 144 |
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Workout Graph
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