Michael Anderson 3000m row
3,000
Meters
15:16.5
Time
2:32.7
Pace
164
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 118 |
October 01, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.5 | 3,000 | 2:32.7 | 98 | 637 | 164 | 26 | 130 |
| 3:00.8 | 600 | 2:30.6 | 102 | 652 | 33 | 27 | 115 |
| 3:03.9 | 1,200 | 2:33.2 | 97 | 634 | 32 | 27 | 124 |
| 3:08.6 | 1,800 | 2:37.1 | 90 | 610 | 33 | 26 | 129 |
| 3:03.2 | 2,400 | 2:32.6 | 98 | 638 | 33 | 27 | 131 |
| 3:00.1 | 3,000 | 2:30.0 | 104 | 656 | 33 | 28 | 151 |
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Workout Graph
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