Michael Anderson 3000m row
3,000
Meters
15:11.2
Time
2:31.8
Pace
164
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 119 |
October 22, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,000 | 2:31.8 | 100 | 643 | 26 | 134 |
| 3:01.2 | 600 | 2:31.0 | 102 | 649 | 27 | 125 |
| 3:03.4 | 1,200 | 2:32.8 | 98 | 637 | 27 | 130 |
| 3:04.0 | 1,800 | 2:33.3 | 97 | 634 | 26 | 132 |
| 3:02.7 | 2,400 | 2:32.2 | 99 | 641 | 27 | 144 |
| 3:00.0 | 3,000 | 2:30.0 | 104 | 656 | 27 | 141 |
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Workout Graph
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