Michael Anderson 3000m row
3,000
Meters
15:15.3
Time
2:32.5
Pace
163
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 120 |
October 29, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,000 | 2:32.5 | 99 | 639 | 27 | 133 |
| 3:03.5 | 600 | 2:32.9 | 98 | 636 | 27 | 146 |
| 3:04.7 | 1,200 | 2:33.9 | 96 | 630 | 26 | 123 |
| 3:04.6 | 1,800 | 2:33.8 | 96 | 630 | 28 | 125 |
| 3:02.5 | 2,400 | 2:32.0 | 100 | 642 | 28 | 135 |
| 3:00.0 | 3,000 | 2:30.0 | 104 | 656 | 28 | 137 |
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Workout Graph
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