Michael Anderson 3000m row
3,000
Meters
15:21.2
Time
2:33.5
Pace
163
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 119 |
November 03, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 3,000 | 2:33.5 | 97 | 632 | 27 | 135 |
| 3:05.9 | 600 | 2:34.9 | 94 | 623 | 27 | 116 |
| 3:05.1 | 1,200 | 2:34.2 | 95 | 628 | 27 | 132 |
| 3:05.8 | 1,800 | 2:34.8 | 94 | 624 | 27 | 134 |
| 3:04.2 | 2,400 | 2:33.5 | 97 | 633 | 27 | 147 |
| 3:00.3 | 3,000 | 2:30.2 | 103 | 655 | 28 | 148 |
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Workout Graph
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