Michael Anderson 3000m row
3,000
Meters
15:07.8
Time
2:31.3
Pace
164
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 118 |
November 05, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,000 | 2:31.3 | 101 | 647 | 27 | 137 |
| 3:03.5 | 600 | 2:32.9 | 98 | 636 | 27 | 119 |
| 3:03.7 | 1,200 | 2:33.0 | 98 | 635 | 27 | 128 |
| 3:02.3 | 1,800 | 2:31.9 | 100 | 643 | 28 | 143 |
| 3:01.5 | 2,400 | 2:31.2 | 101 | 648 | 28 | 143 |
| 2:56.8 | 3,000 | 2:27.3 | 109 | 676 | 29 | 156 |
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Workout Graph
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