Michael Anderson 3000m row
3,000
Meters
15:24.9
Time
2:34.1
Pace
162
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 118 |
November 07, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,000 | 2:34.1 | 96 | 628 | 27 | 135 |
| 3:06.3 | 600 | 2:35.2 | 94 | 621 | 27 | 125 |
| 3:08.8 | 1,200 | 2:37.3 | 90 | 609 | 26 | 124 |
| 3:05.2 | 1,800 | 2:34.3 | 95 | 627 | 27 | 140 |
| 3:03.8 | 2,400 | 2:33.1 | 97 | 635 | 28 | 139 |
| 3:00.9 | 3,000 | 2:30.7 | 102 | 651 | 28 | 148 |
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Workout Graph
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