Michael Anderson 3000m row
3,000
Meters
15:16.6
Time
2:32.7
Pace
163
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 118 |
November 12, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 3,000 | 2:32.7 | 98 | 637 | 28 | 140 |
| 3:04.1 | 600 | 2:33.4 | 97 | 633 | 27 | 119 |
| 3:05.9 | 1,200 | 2:34.9 | 94 | 623 | 29 | 135 |
| 3:04.6 | 1,800 | 2:33.8 | 96 | 630 | 29 | 148 |
| 3:03.1 | 2,400 | 2:32.5 | 99 | 639 | 28 | 145 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 663 | 29 | 156 |
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Workout Graph
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