Michael Anderson 3000m row
3,000
Meters
15:25.2
Time
2:34.2
Pace
162
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 117 |
November 14, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,000 | 2:34.2 | 95 | 628 | 27 | 131 |
| 3:06.6 | 600 | 2:35.5 | 93 | 620 | 27 | 119 |
| 3:06.7 | 1,200 | 2:35.5 | 93 | 619 | 28 | 128 |
| 3:05.3 | 1,800 | 2:34.4 | 95 | 627 | 28 | 134 |
| 3:04.6 | 2,400 | 2:33.8 | 96 | 630 | 27 | 136 |
| 3:02.0 | 3,000 | 2:31.6 | 100 | 645 | 28 | 141 |
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Workout Graph
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