Michael Anderson 3000m row
3,000
Meters
15:21.0
Time
2:33.5
Pace
162
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 117 |
November 17, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 3,000 | 2:33.5 | 97 | 633 | 27 | 133 |
| 3:05.4 | 600 | 2:34.5 | 95 | 626 | 27 | 118 |
| 3:06.3 | 1,200 | 2:35.2 | 94 | 621 | 27 | 125 |
| 3:05.3 | 1,800 | 2:34.4 | 95 | 627 | 27 | 137 |
| 3:04.3 | 2,400 | 2:33.5 | 97 | 632 | 27 | 140 |
| 2:59.6 | 3,000 | 2:29.6 | 104 | 659 | 27 | 149 |
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Workout Graph
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