Michael Anderson 3000m row
3,000
Meters
15:23.5
Time
2:33.9
Pace
162
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 118 |
November 18, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,000 | 2:33.9 | 96 | 630 | 27 | 137 |
| 3:05.8 | 600 | 2:34.8 | 94 | 624 | 27 | 123 |
| 3:06.3 | 1,200 | 2:35.2 | 94 | 621 | 27 | 132 |
| 3:05.1 | 1,800 | 2:34.2 | 95 | 628 | 28 | 142 |
| 3:04.2 | 2,400 | 2:33.5 | 97 | 633 | 28 | 143 |
| 3:02.1 | 3,000 | 2:31.7 | 100 | 644 | 28 | 147 |
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Workout Graph
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