Michael Anderson 3000m row
3,000
Meters
15:24.6
Time
2:34.1
Pace
162
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 119 |
November 24, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,000 | 2:34.1 | 96 | 629 | 27 | 129 |
| 3:04.1 | 600 | 2:33.4 | 97 | 633 | 27 | 115 |
| 3:06.8 | 1,200 | 2:35.6 | 93 | 619 | 27 | 123 |
| 3:05.7 | 1,800 | 2:34.7 | 94 | 625 | 27 | 131 |
| 3:05.0 | 2,400 | 2:34.1 | 96 | 628 | 27 | 136 |
| 3:03.0 | 3,000 | 2:32.5 | 99 | 639 | 28 | 144 |
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Workout Graph
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