Michael Anderson 3000m row
3,000
Meters
15:05.7
Time
2:30.9
Pace
164
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 119 |
December 01, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,000 | 2:30.9 | 102 | 650 | 27 | 138 |
| 2:58.9 | 600 | 2:29.0 | 106 | 663 | 28 | 122 |
| 3:03.3 | 1,200 | 2:32.7 | 98 | 637 | 27 | 129 |
| 3:03.5 | 1,800 | 2:32.9 | 98 | 636 | 27 | 138 |
| 3:01.7 | 2,400 | 2:31.4 | 101 | 646 | 28 | 145 |
| 2:58.2 | 3,000 | 2:28.5 | 107 | 667 | 29 | 156 |
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Workout Graph
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