Michael Anderson 2500m row
2,500
Meters
12:31.8
Time
2:30.3
Pace
137
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 119 |
December 03, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 2,500 | 2:30.3 | 103 | 654 | 27 | 140 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | 136 |
| 2:33.3 | 1,000 | 2:33.3 | 97 | 634 | 27 | 144 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 643 | 28 | 131 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 656 | 28 | 139 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 29 | 150 |
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Workout Graph
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