Michael Anderson 3000m row
3,000
Meters
15:13.0
Time
2:32.1
Pace
163
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 119 |
December 05, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 3,000 | 2:32.1 | 99 | 641 | 27 | 134 |
| 3:04.6 | 600 | 2:33.8 | 96 | 630 | 27 | 111 |
| 3:04.6 | 1,200 | 2:33.8 | 96 | 630 | 27 | 138 |
| 3:02.6 | 1,800 | 2:32.1 | 99 | 641 | 28 | 139 |
| 3:02.2 | 2,400 | 2:31.8 | 100 | 644 | 28 | 140 |
| 2:59.0 | 3,000 | 2:29.1 | 105 | 662 | 28 | 145 |
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Workout Graph
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