Michael Anderson 3000m row
3,000
Meters
15:08.1
Time
2:31.3
Pace
164
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 119 |
December 10, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.1 | 3,000 | 2:31.3 | 101 | 650 | 164 | 27 | 129 |
| 3:02.2 | 600 | 2:31.8 | 100 | 632 | 32 | 27 | 118 |
| 3:03.6 | 1,200 | 2:33.0 | 98 | 647 | 33 | 26 | 122 |
| 3:02.9 | 1,800 | 2:32.4 | 99 | 649 | 33 | 28 | 131 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 635 | 32 | 27 | 135 |
| 2:58.1 | 3,000 | 2:28.4 | 107 | 687 | 34 | 28 | 141 |
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Workout Graph
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