Michael Anderson 3000m row
3,000
Meters
15:10.9
Time
2:31.8
Pace
163
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 121 |
December 31, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.9 | 3,000 | 2:31.8 | 100 | 644 | 163 | 27 | 135 |
| 3:03.2 | 600 | 2:32.6 | 98 | 638 | 32 | 27 | 121 |
| 3:04.9 | 1,200 | 2:34.0 | 96 | 629 | 33 | 27 | 130 |
| 3:03.3 | 1,800 | 2:32.7 | 98 | 637 | 32 | 28 | 137 |
| 3:00.0 | 2,400 | 2:30.0 | 104 | 656 | 33 | 28 | 146 |
| 2:59.5 | 3,000 | 2:29.5 | 105 | 659 | 33 | 28 | 144 |
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Workout Graph
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