Michael Anderson 3000m row
3,000
Meters
15:15.0
Time
2:32.5
Pace
163
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 118 |
January 06, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.0 | 3,000 | 2:32.5 | 99 | 639 | 163 | 26 | 130 |
| 3:06.2 | 600 | 2:35.1 | 94 | 622 | 32 | 26 | 116 |
| 3:04.7 | 1,200 | 2:33.9 | 96 | 630 | 32 | 26 | 123 |
| 3:03.0 | 1,800 | 2:32.5 | 99 | 639 | 33 | 27 | 130 |
| 3:02.3 | 2,400 | 2:31.9 | 100 | 643 | 33 | 27 | 136 |
| 2:58.8 | 3,000 | 2:29.0 | 106 | 664 | 33 | 28 | 147 |
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Workout Graph
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