Michael Anderson 3000m row
3,000
Meters
15:15.0
Time
2:32.5
Pace
163
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 117 |
January 07, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.0 | 3,000 | 2:32.5 | 99 | 639 | 163 | 25 | 129 |
| 3:03.5 | 600 | 2:32.9 | 98 | 636 | 32 | 26 | 123 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 631 | 33 | 26 | 122 |
| 3:03.4 | 1,800 | 2:32.8 | 98 | 637 | 32 | 26 | 132 |
| 3:02.5 | 2,400 | 2:32.0 | 100 | 642 | 33 | 25 | 135 |
| 3:01.2 | 3,000 | 2:31.0 | 102 | 649 | 33 | 25 | 137 |
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Workout Graph
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