Michael Anderson 3000m row
3,000
Meters
15:13.5
Time
2:32.2
Pace
163
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 117 |
January 08, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.5 | 3,000 | 2:32.2 | 99 | 642 | 163 | 27 | 134 |
| 3:03.4 | 600 | 2:32.8 | 98 | 628 | 32 | 26 | 120 |
| 3:04.2 | 1,200 | 2:33.5 | 97 | 644 | 33 | 27 | 131 |
| 3:04.0 | 1,800 | 2:33.3 | 97 | 626 | 32 | 27 | 135 |
| 3:02.7 | 2,400 | 2:32.2 | 99 | 650 | 33 | 28 | 142 |
| 2:59.0 | 3,000 | 2:29.1 | 105 | 663 | 33 | 28 | 143 |
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Workout Graph
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