Michael Anderson 3000m row
3,000
Meters
15:03.9
Time
2:30.6
Pace
164
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 121 |
January 13, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.9 | 3,000 | 2:30.6 | 102 | 652 | 164 | 26 | 126 |
| 3:01.8 | 600 | 2:31.5 | 101 | 646 | 32 | 26 | 118 |
| 3:03.5 | 1,200 | 2:32.9 | 98 | 636 | 33 | 26 | 120 |
| 3:02.7 | 1,800 | 2:32.2 | 99 | 641 | 33 | 26 | 122 |
| 2:59.9 | 2,400 | 2:29.9 | 104 | 657 | 33 | 27 | 134 |
| 2:56.0 | 3,000 | 2:26.6 | 111 | 681 | 33 | 28 | 137 |
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Workout Graph
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