Michael Anderson 3000m row
3,000
Meters
15:04.4
Time
2:30.7
Pace
165
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 121 |
January 14, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,000 | 2:30.7 | 102 | 651 | 165 | 26 | 134 |
| 3:01.3 | 600 | 2:31.0 | 101 | 649 | 32 | 26 | 121 |
| 3:09.4 | 1,200 | 2:37.8 | 89 | 606 | 33 | 25 | 121 |
| 3:00.6 | 1,800 | 2:30.5 | 103 | 653 | 33 | 27 | 142 |
| 2:57.4 | 2,400 | 2:27.8 | 108 | 672 | 33 | 28 | 140 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 683 | 34 | 28 | 149 |
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Workout Graph
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