Michael Anderson 3000m row
3,000
Meters
15:06.8
Time
2:31.1
Pace
164
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 120 |
January 20, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,000 | 2:31.1 | 101 | 648 | 164 | 26 | 128 |
| 3:04.2 | 600 | 2:33.5 | 97 | 633 | 32 | 26 | 115 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 639 | 33 | 26 | 123 |
| 3:02.9 | 1,800 | 2:32.4 | 99 | 640 | 33 | 26 | 124 |
| 2:59.8 | 2,400 | 2:29.8 | 104 | 658 | 33 | 26 | 136 |
| 2:56.8 | 3,000 | 2:27.3 | 109 | 676 | 33 | 28 | 145 |
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Workout Graph
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