Michael Anderson 3000m row
3,000
Meters
14:49.3
Time
2:28.2
Pace
166
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 120 |
January 21, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.3 | 3,000 | 2:28.2 | 107 | 669 | 166 | 27 | 132 |
| 2:59.2 | 600 | 2:29.3 | 105 | 661 | 33 | 27 | 113 |
| 2:58.6 | 1,200 | 2:28.8 | 106 | 665 | 33 | 27 | 120 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 33 | 27 | 149 |
| 2:58.9 | 2,400 | 2:29.0 | 106 | 663 | 33 | 27 | 130 |
| 2:53.6 | 3,000 | 2:24.6 | 116 | 697 | 34 | 28 | 152 |
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Workout Graph
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