Michael Anderson 3000m row
3,000
Meters
14:59.0
Time
2:29.8
Pace
165
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 119 |
January 23, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.0 | 3,000 | 2:29.8 | 104 | 658 | 165 | 27 | 134 |
| 3:01.2 | 600 | 2:31.0 | 102 | 649 | 32 | 27 | 108 |
| 3:00.8 | 1,200 | 2:30.6 | 102 | 652 | 33 | 28 | 120 |
| 3:02.2 | 1,800 | 2:31.8 | 100 | 644 | 33 | 28 | 130 |
| 2:59.8 | 2,400 | 2:29.8 | 104 | 658 | 33 | 28 | 153 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 688 | 34 | 29 | 160 |
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Workout Graph
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