Michael Anderson 3000m row
3,000
Meters
15:09.2
Time
2:31.5
Pace
164
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 120 |
January 26, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.2 | 3,000 | 2:31.5 | 101 | 649 | 164 | 26 | 127 |
| 3:06.6 | 600 | 2:35.5 | 93 | 617 | 32 | 26 | 117 |
| 3:04.1 | 1,200 | 2:33.4 | 97 | 645 | 33 | 27 | 117 |
| 3:01.7 | 1,800 | 2:31.4 | 101 | 653 | 33 | 27 | 123 |
| 3:00.1 | 2,400 | 2:30.0 | 104 | 659 | 33 | 27 | 136 |
| 2:56.7 | 3,000 | 2:27.2 | 110 | 672 | 33 | 28 | 142 |
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Workout Graph
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