Michael Anderson 3000m row
3,000
Meters
15:02.4
Time
2:30.4
Pace
164
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 120 |
January 28, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.4 | 3,000 | 2:30.4 | 103 | 654 | 164 | 27 | 132 |
| 3:01.9 | 600 | 2:31.5 | 100 | 645 | 32 | 27 | 114 |
| 3:02.8 | 1,200 | 2:32.3 | 99 | 640 | 33 | 27 | 125 |
| 3:00.5 | 1,800 | 2:30.4 | 103 | 653 | 33 | 27 | 129 |
| 2:59.6 | 2,400 | 2:29.6 | 104 | 659 | 33 | 27 | 141 |
| 2:57.7 | 3,000 | 2:28.0 | 108 | 670 | 33 | 28 | 154 |
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Workout Graph
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