Michael Anderson 3000m row
3,000
Meters
15:02.8
Time
2:30.4
Pace
164
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 121 |
January 30, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.8 | 3,000 | 2:30.4 | 103 | 653 | 164 | 26 | 136 |
| 3:01.2 | 600 | 2:31.0 | 102 | 649 | 32 | 27 | 126 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 641 | 33 | 26 | 128 |
| 3:02.0 | 1,800 | 2:31.6 | 100 | 645 | 33 | 27 | 137 |
| 2:59.5 | 2,400 | 2:29.5 | 105 | 659 | 33 | 27 | 146 |
| 2:57.6 | 3,000 | 2:28.0 | 108 | 671 | 33 | 28 | 147 |
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Workout Graph
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