Michael Anderson 3000m row
3,000
Meters
14:55.9
Time
2:29.3
Pace
165
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 118 |
February 18, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.9 | 3,000 | 2:29.3 | 105 | 663 | 165 | 27 | 134 |
| 2:59.6 | 600 | 2:29.6 | 104 | 661 | 33 | 27 | 121 |
| 3:00.8 | 1,200 | 2:30.6 | 102 | 637 | 32 | 27 | 128 |
| 3:00.4 | 1,800 | 2:30.3 | 103 | 658 | 33 | 27 | 136 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 683 | 34 | 27 | 138 |
| 2:55.9 | 3,000 | 2:26.5 | 111 | 675 | 33 | 28 | 147 |
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Workout Graph
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