Michael Anderson 3000m row
3,000
Meters
14:59.0
Time
2:29.8
Pace
165
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 119 |
February 19, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.0 | 3,000 | 2:29.8 | 104 | 660 | 165 | 27 | 132 |
| 3:01.9 | 600 | 2:31.5 | 100 | 633 | 32 | 26 | 113 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 650 | 33 | 26 | 123 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 660 | 33 | 28 | 136 |
| 2:58.4 | 2,400 | 2:28.6 | 107 | 665 | 33 | 28 | 141 |
| 2:56.1 | 3,000 | 2:26.7 | 111 | 695 | 34 | 28 | 148 |
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Workout Graph
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